5 ways to connect to nature to help our wellbeing

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During these uncertain times, we may experience feelings of stress or anxiety far more frequently than we have done previously.  

Looking after our mental health and wellbeing is important for everyone, and there are things that each of us can do in our day-to-day lives that can help support good mental health, including connecting to nature.  

While it’s vital to stick to the latest Government advice around social distancing and travelling outdoors, it’s still possible to bring nature in to your lives. From local parks to gardens, window-boxes and even houseplants, we can all benefit from the nature around us. Here’s how.