The benefits of Nature and outdoor life on mental health

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We all sense it when we take in a sunset, soak up some sun, or catch that perfect wave. Nature is vital. We're meant to be outdoors.

Research in the emerging field of ecopsychology supports our intuitive knowledge of Nature's physical and mental health benefits.

From promoting exercise to boosting your mood, spending time outside is good medicine for your body and mind.

While surfers understand our connection to Nature better than most, we don't always act on it.

With the frantic pace of life and a million reasons not to head to the beach, it's easy for us to put off or even feel guilty about pursuing our passion.

While it might not be possible to hit the waves every day, even busy people can engage in regular Nature therapy.

You don't have to live on the beach to get the benefits of a natural environment.

Adjusting your habits to spend a little more time in green or blue spaces can make all the difference for a healthy, balanced life.

From expanding home living areas outside to reserving time for outdoor hobbies, there are many ways to make Nature a part of your daily routine.