What are the health benefits of spending time in nature

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With a lack of alternatives for leisure activities during the pandemic, many people discovered walking. However, even though the lifting of COVID-19 restrictions has made more activities possible again, it's still worth seeking peace and quiet in nature as much as possible.

"Studies have shown that a positive effect is felt after 20 minutes," said professor and physician Andreas Michalsen. The pulse slows down, blood pressure and stress levels drop, the immune system is stimulated. The parts of the brain responsible for relaxation and calm are supplied with blood.

Nature makes you feel alive

The stress-reducing and vitalizing effect of nature has been proven by more than 100 studies, explained psychologist Anja Goeritz. "It's proven that being in nature has a positive effect," said the professor of business psychology. Alongside the physical effects, psychological issues such as anxiety and depression are also reduced.